Australian Futsal Academy
Australian Futsal Academy
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Training
Annual plan
Competitive Macrocycle
Principles of Training
Components of fittness
Training Sessions
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Week 1
Week 2
Week 3
Week 4
Evaluation
Week 1
Week 2
Week 3
Week 4
Overall
Works Cited
Comments
The macro cycle should form a wave like shape (Bompa, 1987)
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Competitive macrocylce
Week 1 evaluation
WEEK 2 EVALUATION
WEEK 3 EVALUATION
WEEK 4 EVALUATION
Overall evaluation